Winter has arrived, and people are preparing for the cold, snow, and ice. However, dry skin is often overlooked when thinking about winter weather.
As the moisture and humidity in the air drop, winter becomes the perfect time for skin to become dry, leading to other skin issues.
How should one care for their skin during winter?
To prevent dry skin and avoid the discomfort of itchy or painful skin prone to infection, follow these self-care tips given by Mayo Clinic:
- Cover up: Bundle up when going outdoors—not just for warmth, but to protect your skin. Hats, mittens, scarves, and insulated coats will keep you safe, even on short trips outside.
- Moisturize every day: Keep your skin healthy and moisturized throughout the winter. Make moisturizing part of your daily routine. Choose a hypoallergenic lotion without strong fragrances and find a brand that won’t irritate your skin.
- Wear sunscreen outdoors: Even in winter, you can get a sunburn. If you’re spending extended time outside—whether skiing, snowboarding, or snowshoeing—apply sunscreen before heading out.
- Use a humidifier: Run a humidifier in your home to add moisture to the dry winter air, which will help combat skin dryness.
Manage dandruff and dermatitis:
- For dandruff: Use over-the-counter shampoos with selenium sulfide or zinc pyrithione. Alternate between the two if needed.
- For dermatitis: Take shorter showers or baths with warm (not hot) water. Use a gentle, non-soap cleanser, and pat your skin dry with a soft towel. Apply an oil, cream, or lotion while still damp to seal in moisture.
If over-the-counter treatments don’t improve your skin, see your healthcare provider for advice on chronic or severe dry skin issues don’t improve your skin, see your healthcare provider for advice on chronic or severe dry skin issues.
